Fall training is most likely taking its toll right about now on everyone as they prepare for the upcoming season. In that spirit we’d like to introduce you to your new best friend, the foam roller:
Short of going to a masseuse, foam rollers are one of the best ways to work out tight muscles, especially in the legs.
In this series of videos, Bubba McLean takes you through 11 exercises and gives you some advice on using this invaluable piece of equipment. It should be a staple in any serious athletes routine.
These videos have made my life a lot more pain free, thanks for posting something I’ve never even heard of